Thursday 180927

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 5 rounds for time of:

50 Double-unders

200m Run

20/15 Cal Bike or Row

Rest 3:00 between rounds.

For today if we need to run multiple heats, we’ll start Heat 2 2:00 after Heat 1 to space things out. Today you also have the option to use the bike in place fo the row, however you have to stick with it for all 5 rounds.

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/09/Photo-Sep-01-8-34-22-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

CrossFit Evolve Kids: Fall Edition!

CrossFit Evolve Kids Fall Edition!

It’s time for another round of CrossFit Evolve Kids! Things will kick off on OCTOBER 16th!!! We will continue to follow the same format as the last session:

October 16 through December 15th (no class 11/17 due to Turkey Challenge or 11/24 for Thanksgiving Break).

Tuesdays 7-8 PM

Saturdays 8-9 AM

The cost is $200.

Email Coach Stine at stine@www.test.crossfit-evolve.com with any questions and to get signed up!