Thursday 180920

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

4 intervals, each for time of:

1000 Meters Row

Rest approximately 5:00 between each row.

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/03/Photo-Dec-30-9-31-11-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

All the rowing!

 

1 thought on “Thursday 180920”

Leave a Comment

Your email address will not be published. Required fields are marked *