[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
4 intervals, each for time of:
1000 Meters Row
Rest approximately 5:00 between each row.
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/03/Photo-Dec-30-9-31-11-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
All the rowing!
Wow, awesome blog structure! How lengthy have you been blogging for?
you made blogging glance easy. The full glance of your website is wonderful, let alone the content!
You can see similar here najlepszy sklep