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Strength
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Complete every 4:00 for 5 sets:
5 Deadlifts
Shoot for all sets to be above 85% and add weight each set.
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Midline
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3 X 0:25 L-sit hold
50 Abmat sit-ups (slow and controlled – no arm swing)
1:00 Band resisted plank hold
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These teachers say “thank you Evolve!!”
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Saved By The Barbell Was A Hit!
Well Saturday was a success! You guys were super generous as always, and we collected a ton of material for the classrooms of the Evolve teachers! We thank you guys for being a part of it. Coach Jefe recorded a time-lapse of Coach KV running 29 people through the 9am WOD. Check it out below!
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