Saturday 180929

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Saturday Teamwork!

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In teams of 2 complete for total rounds + reps:

AMRAP 7:00

15 Hand Release Push-ups (Turkey Challenge Standard: feet and chest on 45# plates)

10 Toes-to-Bar

Rest 2:00

AMRAP 7:00:

15 Kettlebell Swings, 50#/35#

10 Burpees

Rest 2:00

AMRAP 7:00:

15 Push Press, 95#/65#

10 Box Jump Overs, 24″/20″

This is an I go-you go format. Person 1 competes a round, then Person 2 completes a round. 


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Dance like you mean it!


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