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Saturday Teamwork!
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In teams of 2 complete for total rounds + reps:
AMRAP 7:00
15 Hand Release Push-ups (Turkey Challenge Standard: feet and chest on 45# plates)
10 Toes-to-Bar
Rest 2:00
AMRAP 7:00:
15 Kettlebell Swings, 50#/35#
10 Burpees
Rest 2:00
AMRAP 7:00:
15 Push Press, 95#/65#
10 Box Jump Overs, 24″/20″
This is an I go-you go format. Person 1 competes a round, then Person 2 completes a round.
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Dance like you mean it!
