Saturday 180929

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In teams of 2 complete for total rounds + reps:

AMRAP 7:00

15 Hand Release Push-ups (Turkey Challenge Standard: feet and chest on 45# plates)

10 Toes-to-Bar

Rest 2:00

AMRAP 7:00:

15 Kettlebell Swings, 50#/35#

10 Burpees

Rest 2:00

AMRAP 7:00:

15 Push Press, 95#/65#

10 Box Jump Overs, 24″/20″

This is an I go-you go format. Person 1 competes a round, then Person 2 completes a round. 

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/09/Photo-Sep-03-10-30-58-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Dance like you mean it!

 

2 thoughts on “Saturday 180929”

  1. Wow, amazing blog structure! How lengthy have you ever been blogging for?
    you made blogging glance easy. The full glance of your web site is
    magnificent, let alone the content material! You can see similar here sklep online

Leave a Comment

Your email address will not be published. Required fields are marked *