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WOD Part 1
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In 10:00 work up to a:
5 Rep Max Overhead Squat
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WOD Part 2
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Every 3:00 for 5 sets complete:
3 Hang Snatch
Yes, squat them!
Add load as needed.
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Corina!
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Brocast Episode 6: Corina’s Story!
I apologize, there was an issue with the blog this afternoon (user error!) and the brief write up on Corina that accompanied Brocast Episode 6 was lost to cyber space forever! Don’t worry though, all of the important, inspiring details are in the podcast below, so give it a listen!!!
