Friday 180907

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 3 rounds for time of:

20 Kettlebell Swings, 55#/35#

20 Front Squats, 95#/65#

20 Box Jumps, 24″/20″

20 Push Press, 95#/65# 

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Gymnastics

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete:

6 x 1 0:10 Eccentric Pull-ups

3 x 3 Strict Pull-up

Add load as needed.

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/09/Photo-Aug-23-6-25-17-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Alexa rocking those tall box jumps!

[rs-space space=”30″/]

Good Luck Team Evolve!

We want to give a giant shout out to the Evolve team who has traveled up to Alaska to run in the Klondike Road Relay! The crew has been training their tails off to prepare for this great adventure and we know they’ll do awesome. Each runner will cover a leg of the race with the team running a total of 175 km! Not too bad for a bunch of CrossFitters!! They kick off at 8pm Colorado time. Send good vibes the the north for our peeps!

Leave a Comment

Your email address will not be published. Required fields are marked *