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WOD
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Complete 3 rounds of:
15 Unbroken Push Jerks, 165#/115#
25 Lateral Box Jump Overs, 24″/20″
3:00 Rest Between Rounds
Score is total work time, not including rest.
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Accessory
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Complete NOT for time:
30 Strict pull-ups
40 Ring push-ups
50 Dumbbell z-press, 25#/15#
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Rog!!!
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Congrats One Yearers!
Consistency is is huge when trying to accomplish any goal. The people below are celebrating one year training at Evolve. Congratulations guys, your 1 Year Patch is waiting for you at the gym!
Brenda P
Amber B
Jim H
Braden B
JT
Whitney T
Chelsie M
Deb H
Noah F
Grant G
Mark S
Hannah H
Here’s to many more years you guys!
