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WOD
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Complex Fran (from Games Age Group Events)
Complete for time:
7 Bar Muscle-ups
7 Chest-to-Bar Pull-ups
7 Pull-ups
21 Thrusters, 95#/65#
5 Bar Muscle-ups
5 Chest-to-Bar Pull-ups
5 Pull-ups
15 Thrusters, 95#/65#
3 Bar Muscle-ups
3 Chest-to-Bar Pull-ups
3 Pull-ups
9 Thrusters, 95#/65#
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Accessory bro time!
Tuesday Inspiration!
Here’s some motivation to keep you going this week, especially as you hit these Games workouts!
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