Tuesday 180814

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Complex Fran (from Games Age Group Events)

Complete for time:

7 Bar Muscle-ups

7 Chest-to-Bar Pull-ups

7 Pull-ups

21 Thrusters, 95#/65#

5 Bar Muscle-ups

5 Chest-to-Bar Pull-ups

5 Pull-ups

15 Thrusters, 95#/65#

3 Bar Muscle-ups

3 Chest-to-Bar Pull-ups

3 Pull-ups

9 Thrusters, 95#/65#


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Accessory bro time!

Tuesday Inspiration!

Here’s some motivation to keep you going this week, especially as you hit these Games workouts!


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