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WOD Part 1
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Complete every 3:00 for 5 sets:
8 Back Squats
The first 2 sets should be light to moderate. The last 2 should be heavy!
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WOD Part 2
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Complete every 2:00 for 5 sets of:
3 Front Squats + 1 Thruster
Start light and build each set.
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Solid July friends!
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Summer BBQ!
As many know Maiki has graciously offered his home to host a BBQ for the Evolve Community on August 18th. It will be pot-luck style and will be a great opportunity for us to all get together and celebrate the community! We emailed a link to RSVP and sign up to bring a dish. Please take a look at your inbox and RSVP if you plan on attending. If for some reason you didn’t receive an email with the link, please let us know and we’ll get it to you!
Thank you guys, and thank you Maiki for your generosity!
