Friday 180824

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WOD

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Complete 3 rounds for time of:

10 Power Snatches, 135#/95#

75 Double-unders

Rest 2:00 Between Rounds!

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ACTIVE COOL DOWN

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Complete as many rounds as possible in 15:00 AT A MODERATE PACE of:

5 Deficit Push-ups 4″/3″

10 Ring Rows

15 V-ups

This is not for intensity, it is for quality of movement.

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Spencer loves getting his picture taken!

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Obese to Beast.

A great story to end your week! We’ve all come to this place for different reasons, and we’re all on our own journey. It may not be the same journey as John’s but there are similarities to all of our stories. Chances are pretty good that you are getting many of the same things out of CrossFit that he is. Keep it going. Enjoy!

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