Thursday 180816

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WOD Part 1

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Back Squat

Work to a 1RM in 4:00.

Rest 8:00 before Part 2.

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WOD Part 2

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Complete for time:

15 Back Squats, 275#/185#

30 Box Jump Overs, 30″/24″

7:00 Cap. If you don’t finish, score will be 7:00 plus 1 second for every rep not completed. So if you hit 20 box jumps, your score is 7:10.

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Comin’ in hot!

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Details for the Day.

Here are some things you will want to know for today’s workout:

The barbell for Part 1 and Part 2 will come from the racks. We will run heats as needed.

There will be a period of time to warm up to the back squat weight for Part 1.

You will only be allowed 3 attempts during the 4:00 time frame of Part 1.

These fine points will be good for you to know prior to the workout so you’re able to formulate a plan. We’ll give you more during the briefing but these are the highlights. Get ready to work those legs!!

 

24 thoughts on “Thursday 180816”

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