Thursday 180809

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WOD

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Complete 5 rounds for time of:

20 Wall Balls, 20#/14#

10 Deadlifts, 225#/155#

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Are you getting your mobilizing in this month???

Deadlifts and Wall Balls!

Today’s WOD is designed to be a straight up burner! Here are a couple of things for you to consider so you choose the correct weight and rep scheme for the day.

A legit goal for today is to be sub-10. If you do the math, that means you’re moving!

The 1st set of wall balls should take less than 1:00. If not, drop the reps to 15 or even 10, but keep the weight the same.

Your approach should be to complete all sets unbroken.

If you have to break during a set, only allow yourself 1 break per movement.

Just a few things to think about today. Come in and go hard, it will be a great one!

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