[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete for total time:
5 x 500m Row
A 500 will be performed every 6:00. If we need 2 heats, heat 1 will be at 0:00, heat 2 at 3:00, heat 2 at 6:00, heat 2 at 9:00 etc.
Score is total time it takes to complete all 5 rows. This will require math!
The good news? At least this isn’t the 42,000m row they did at the Games yesterday!
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Skill
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Handstand Skills
3 x 50′ Partner Wheelbarrow Walk
5 Wall Walks
If you have handstand walks, perform 3 x max distance efforts.
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/08/AOTMJM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
The Dynamic Duo!
[rs-space space=”30″/]
August Athlete(s) of The Month: Jim and Michael!
Super stoked that these 2 are the Athletes of the Month! Michael came to us first on the recommendation of his sister Edie who CrossFit’s at Verve in Denver. If you’ve ever been in a WOD with Michael, you know that he works super hard and is always positive. I mean how many of our athletes will say “thank you” when you tell them to move faster!! Since Michael started, his dad Jim has joined him and they partner together on every WOD. Jim has filled a duel role as a coach to Michael during the WODs and as an athlete himself, making huge strides upping his CrossFit game!
To see these 2 throw down together warms the heart of anyone around, and we’re grateful that they’re part of our CrossFit Evolve family!
