Saturday 180818

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Saturday Teamwork!

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In teams of 3 complete for time:

Row 5k

50 Ball Slams, 40#/30#

75 Paralette Push-ups (feet on 1 45# plate)

150 Double-unders

75 Paralette Push-ups (feet on 1 45# plate)

50 Ball Slams, 40#/30#

Row 5k

Alternate as needed.

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The top of last Saturday’s podium!