[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete for time:
5 – 8 – 13
Parallette Handstand Push-ups
Deadlifts, 365#/235#,
Then 89′ Overhead KB Lunge, 70#/55#
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/08/Photo-Aug-11-2-32-12-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Way to rep this weekend crew!
2018 CrossFit Games WODs!
This week you’re going to get the chance to perform some of the WODs from the 2018 CrossFit Games. To pull this off we’ll have to modify some things to make it happen. For example, today’s deadlifts will be with a barbell instead of two 203#/124# kettlebells since we don’t have any KBs that heavy! So there will be some tweaks here and there, but it should still be fun to throw these workouts down.
As the WODs are written, the weights and movements will be kept as close to the Games standards as possible. Recognizing that although so many of us came really really close to qualifying for the games this year, we will all need to understand that we are still trying to hit a specific desired stimulus just like with any WOD. We will be sure to explain the desired stimulus during the briefings which will help you scale to achieve what we’re after.
As with every WOD at Evolve ever, scaling as appropriate is important. Don’t let the posted workouts freak you out because they have CrossFit Games movements and loading. We are here to make all of these WODs approachable for everyone. Let’s have some fun this week!
What day is the marathon row and how will you be breaking up the heats? ?
I won’t be there, just curious.
It’s scheduled the day after never!!!
Hi there, just became alert to your blog through Google, and found that it’s
truly informative. I’m going to watch out for
brussels. I’ll be grateful if you continue this in future.
Lots of people will be benefited from your writing. Cheers!
I like this web blog very much, Its a real nice position to
read and receive information..
Way cool! Some extremely valid points! I appreciate you penning this article and the rest of the site is really good.
After looking over a few of the blog articles on your blog, I truly like your way of blogging. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Please check out my website as well and let me know your opinion.
I enjoy reading through an article that will make men and women think. Also, thank you for allowing me to comment.
A motivating discussion is definitely worth comment. I think that you should write more about this issue, it may not be a taboo subject but usually folks don’t speak about these topics. To the next! Kind regards!
Howdy! This post couldn’t be written much better! Reading through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll forward this post to him. Pretty sure he will have a great read. Many thanks for sharing!
There’s certainly a lot to know about this issue. I really like all of the points you made.
I enjoy reading a post that will make men and women think. Also, many thanks for allowing for me to comment.
Hi there, I believe your site could be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, great blog!
Very good info. Lucky me I came across your blog by chance (stumbleupon). I’ve bookmarked it for later!
This is a topic that’s near to my heart… Best wishes! Exactly where are your contact details though?
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. Perhaps there is an easy method you can remove me from that service? Thanks.
An impressive share! I’ve just forwarded this onto a colleague who was doing a little homework on this. And he in fact ordered me breakfast simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this matter here on your site.
Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to return once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. There has to be a way you are able to remove me from that service? Many thanks.
Saved as a favorite, I love your website.
Hi there! I could have sworn I’ve visited this site before but after looking at some of the articles I realized it’s new to me. Anyways, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!
I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. Now i’m very happy I found this in my hunt for something regarding this.
Very good info. Lucky me I discovered your website by accident (stumbleupon). I’ve saved it for later!
I love reading through a post that can make men and women think. Also, thank you for allowing me to comment.
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Thanks.
I couldn’t resist commenting. Very well written.
I must thank you for the efforts you have put in writing this site. I’m hoping to view the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now 😉
Excellent post. I absolutely love this site. Stick with it!
I truly love your site.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m looking to create my own personal site and would like to learn where you got this from or what the theme is called. Cheers!
I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I came across this in my hunt for something regarding this.