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WOD
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In teams of 2 complete 3 rounds for time of:
15 Double Russian Kettlebell Swings, 55#/35#
300m Row
Partner 1 does the swings + row, then Partner 2 does the swings + row. This is 1 round.
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Accessory
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Complete 3 rounds NOT for time of:
12 Goblet squats (0:03 lowering phase)
5 Lying rope pull to stands
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Find a buddy for today’s work…..friends make it fun!
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Tomorrow!
Don’t forget to remember…tomorrow we will be throwing down Saved by the Barbell!
8 AM: Coach KV will be running the kids through the workout. If you have a kiddo, bring them along and let them jump in!
9 AM: The adults will take a turn!!! This will be an individual effort rather than our typical Saturday Teamwork. Soooo, if you want to share that lovin’ feeling with one of your CrossFit friends, get in the gym today for the partner WOD!
You guys can still sign up for the Saved by the Barbell event with the CrossFit Foundation. You can also bring in some school supplies that we can divide up among the teachers that train at Evolve. They spend a ton of their own $$ on supplies throughout the year, let’s help them out. See you there!!
