Friday 180810

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete for time:

Row 1k

25 Single KB Thrusters, Right Arm, 70#/55#

25 Kettlebell Swings, 70#/55#

25 Single KB Thrusters, Left Arm, 70#/55#

25 Kettlebell Swings, 70#/55#

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Accessory

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete NOT for time:

3 x 50′ Double KB Front Rack Walking Lunge

You choose the load, rest 1:00 between sets.

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/08/Photo-Aug-08-7-51-11-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

These guys are going to power up some Impallas this weekend (not pictured are Yasi and Alyssa)!

[rs-space space=”30″/]

Power Up Impalas!

Good luck to the Evolve teams of 2 participating in the Power Up Impalas Comp this weekend! It’s a fundraiser for Poudre High Schools Strength and Conditioning program so these guys are throwing down for a very worthy cause. They’ve been training hard to get ready, we know they’ll do great!

Here are our teams:

Wendi and Diana

Maiki and Brayam

KJ and KT

Jess and David

Alyssa and Yasi

Good luck you guys and get after it!

Leave a Comment

Your email address will not be published. Required fields are marked *