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WOD
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Complete for time:
Row 1k
25 Single KB Thrusters, Right Arm, 70#/55#
25 Kettlebell Swings, 70#/55#
25 Single KB Thrusters, Left Arm, 70#/55#
25 Kettlebell Swings, 70#/55#
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Accessory
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Complete NOT for time:
3 x 50′ Double KB Front Rack Walking Lunge
You choose the load, rest 1:00 between sets.
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These guys are going to power up some Impallas this weekend (not pictured are Yasi and Alyssa)!
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Power Up Impalas!
Good luck to the Evolve teams of 2 participating in the Power Up Impalas Comp this weekend! It’s a fundraiser for Poudre High Schools Strength and Conditioning program so these guys are throwing down for a very worthy cause. They’ve been training hard to get ready, we know they’ll do great!
Here are our teams:
Wendi and Diana
Maiki and Brayam
KJ and KT
Jess and David
Alyssa and Yasi
Good luck you guys and get after it!