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Strength
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In 10:00 work up to:
2 Rep Max Power Snatch
Drop the bar between reps.
Take no more than :30 to complete the 2 reps.
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WOD
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Randy
Complete for time:
75 Power Snatches, 75#/55#
Time Cap = 10:00 (but it should be way faster than that!)
Compare to: 5/18/16, 5/27/15, 1/18/11, 7/8/10
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
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The Games Are Just Getting Going!
It’s been amazing to watch the best of the best do what they do! I think for anyone watching the CrossFit Games, they would be impressed. But it’s different when you yourself are a CrossFitter, and you know how unreal those CrossFit total numbers are or how your ass feels after a 5k row, not to mention 42,000k+! We hope you get to watch more of the Games this weekend. It always serves as a great motivator because you see what is possible. It might even move the needle in your own training!
All of the info on how to watch the game can be found on The CrossFit Games Website here.
