Wednesday 180704

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WOD

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Riley

Complete for time:

Run 1.5 Miles

150 Burpees

Run 1.5 Miles

If you have a weight vest, wear it.

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Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Happy 4th of July!

Happy 4th of July! Remember, we have limited schedule but plenty of room, please sign up in Zen Planner. Today’s WODs:

9am WOD

10am WOD

11am Open Gym

See you there!!

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