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WOD
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Whitten
Complete 5 rounds for time of:
22 Kettlebell Swings, 70#/55#
22 Box Jumps, 24″/20″
Run 400m
22 Burpees
22 Wall Balls, 20#/14#
50:00 Cap. Be on time, the warm-up will be very short, then time to rock.
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Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
A Huge “Thank You”!
So while I was out of town there was a new addition to the gym. If you guys wanted a new super-giant fan, you could have just asked! Just kidding, we’re humbled by your generosity and thoughtfulness. Thank you very much to all who were a part of this, I don’t really have words other than thank you very much. You are an amazing bunch!
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