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WOD
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Complete 4 rounds for time of:
20 Box Jumps, 24″/20″
20 Kettlebell Swing, 55#/35#
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Accessory
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Complete 3 rounds NOT for time of:
6/6 Lateral Backloaded Step-up, 24″/20″
10/10 Single Leg Cross Body Romanian Deadlift
1st set is light, load the 2nd and 3rd to feel challenged but still keep great technique.
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Rain don’t stop ’em!
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July 4th Schedule.
July 4th is here and we’ll still be throwing down, just on a shortened schedule:
9am WOD
10am WOD
11am Open Gym
We won’t be having the 6am or afternoon WODs. Come get some before you watch fireworks and have BBQ!
