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WOD
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Complete every minute on the minute for 24:00 of:
Minute 1: 15/12 Cal Row or Bike
Minute 2: 3 Push Press, 205#/135#
Minute 3: 50 Double-unders
Minute 4: 3 Push Jerk, 205#/135#
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Midline
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
30 Partner Leg Press Downs
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/07/Photo-Jul-11-5-38-11-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Garry squatting away!
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Brocast Episode #4 Is Up!
This week’s topic: Hero WODs. We’ve been doing a lot of them this summer, not to mention the TEAMWORK 24 Hours 24 Heroes Event. Today we talk about our thoughts on why Hero WODs are so important to the CrossFit Evolve community, as well as CrossFit as a whole. Enjoy!
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