Saturday 180728

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Saturday Teamwork!

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In Teams of 2 Complete The Following:

Part 1: In 7:00 work up to a:

3 Rep Max Hang Snatch

The first attempt must be with an unloaded barbell.

Athletes should attempt to use the same bar.

Once the bar is deadlifted to the hang position the reps must be completed without the bar being dropped or going below the knee in the hang position.

Rest 3:00

Part 2: In 7:00 complete max reps of:

Synchro Bar Facing Burpees

Rest 3:00

Part 3: in 7:00 complete max reps of:

Cal Row

Rotate as needed.


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As good as the Saturday WOD is, the hang time afterwards is just as good!

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