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Saturday Teamwork!
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In Teams of 2 Complete For Time:
Partner 1:
14 Split Jerks, 135#/95# (alternate which leg is forward)
14 Plate Overhead Jumping Lunges, 45#/25#
Partner 2:
14 Split Jerks, 135#/95# (alternate which leg is forward)
14 Plate Overhead Jumping Lunges, 45#/25#
One partner does 14 split jerks and 14 lunges and then the next person does 14 split jerks and 14 lunges, that is one round.
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Papa Fish!
