Monday 180730

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Part 1

In 10:00 establish a:

2 Rep Max Clean and Jerk

Squat the clean

Perform as singles, not touch and go

:30 or less to complete the 2 reps.

5:00 Change weights/Rest

Part 2

Complete as many rounds as possible in 8:00 of:

Clean and Jerk @ 80% of Part 1.

Yep, still squatting that clean!


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The green wall is to pay homage to the original green wall ball stripe.

Little Known Facts!

You may have seen Coach KV put out some recent social media content about Little Known Facts of CrossFit Evolve. She asked for some random facts that most people wouldn’t know about and we racked our brains trying to come up with some things. This was a really great idea and we thought it would be cool to share it with you guys, so this week we’re going to do exactly that!

The Green Wall

You may have wondered why the east wall of the gym is green. OK you probably haven’t wondered about it at all, or even noticed it. That’s OK! It’s not that it doesn’t match, but it doesn’t really go with the black/gray/red color scheme of the rest of the space. When we first opened in the front retail space, we decided to paint the wall ball line green. I can’t remember a reason why, we just did. When we moved to the bigger space, we decided to paint a wall that color to pay homage to the humble beginnings of the 800 square foot front space. So now you know!

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