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WOD
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Complete for time:
100 Sit-ups
75 Pull-ups
50 Strict Handstand Push-ups
25 Box Jumps, 36″/30″
For the pull-ups, only gymnastics kips today. Sorry butterflies!
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Rick going big!
Attention Weightlifters!
We know you love the lifting of the weights. Here is an opportunity to get some instruction from one of the best in the world:
Dmitry Klokov, a Russian Olympic Weightlifting champion, will be teaching a seminar in Denver this summer, Aug 18 & 19, on the Olympic lifts. We think this is a great opportunity for athletes to focus on and develop their technique and understanding of these highly complex lifts.
If you have any questions, please don’t hesitate to reach out.
Thank you!
Liz Edelman
Colorado Weightlifting Club
206-940-5504
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