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Strength
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Push Press
5 – 5 – 5
Perform a set every 3:00.
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WOD
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Complete 3 rounds for time of:
21 Pull-ups
15 Ring Dips
9 Push Press, 135#/95#
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This is the crew who performed Marston, the 24th and final Hero WOD.
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Thank You Fam!
To say that the TEAMWORK event was amazing is an understatement. We raised $1000 for the Navy Seal Foundation, there were athletes performing every single WOD, and we had a blast! This was an emotional event on many levels. It’s sobering to perform so many WODs, each one starting off with a reading about the Hero the workout was written for, while also knowing that there are many more Hero WODs out there. It was also powerful to see so many of us giving our all WOD after WOD, whether in a driving rain and hail storm or at 3 am while running the Evolve 1 mile course. At the end of it, we accomplished a great deal and we became stronger as a community.
Words can’t do justice to what happened on Saturday and Sunday. If you were there, you know. If you weren’t we have good news! We’ve been asked by almost every person who participated if this will be en annual event at CrossFit Evolve. Without a doubt it will. So if you missed it we’ll see you next year.
For all of you who came and went during the 24 hours or who stayed the entire time, thank you! This is the perfect example of what CrossFit Evolve is all about!
