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WOD
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Front Squat
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5
Perform one set every 3:00, score is the weight of the single.
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Nicole is excited at the possibility of a new front squat PR, how about you?!
Project Uplift.
Saturday September 15th. Teams of 4. 2 guys. 2 gals. Rx or Scaled. Are you in?
This is year 4 of Project Uplift, held in the parking lot of Whole Foods right here in FoCo. This has been an Evolve athlete favorite since it started with many of our folks competing every single year. The chatter around the box about teams forming has already begun. Take a look at the CrossFit Evolve Community Facebook page to see who has formed teams and who’s looking for friends to join them.
One thing that happened that was a surprise to us coaches is that the teams that have registered so far have used CrossFit Evolve and then a color as their team names…CrossFit Evolve Blue, CrossFit Evolve Gold, etc. Why? Because they said they wanted to represent! We love that!
Here are the details on Project Uplift and how to get signed up. Find 3 other friends and be a part of a really great event!
