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Strength
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Complete every 2:00 for 4 sets:
5 Strict Pull-ups
If you have this down, do weighted strict pull-ups.
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WOD
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Complete 5 rounds for time of:
25 Ab-Mat Sit-ups
5 Ring Muscle-ups
Into:
100m Double KB/DB Front Rack Walk 50#/35#
At 12:00 the abmat/MU portion is capped and athletes must start the walk if they haven’t.
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Chad getting after the barbell work!
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“I’m Working Out But Can’t Lose Weight.”
This isn’t uncommon for us to hear from people. And the thing is, it has nothing to do with their workouts. Usually. It all falls on nutrition. The reality is there isn’t a workout program anywhere that will allow you to eat however much of whatever you like and still reach your fitness goals. It’s impossible. Everything is everything, and what you put into your body has a direct impact on how your body performs and what it looks like without clothes on.
There are many approaches to nutrition. Some work well for some people, other approaches work better for others. There is no right way or wrong way. However, here is the CrossFit prescription for nutrition that is spot on:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”
Pretty straight forward. How we get there can vary, but this is a pretty good starting point. Here is a link to the CrossFit Journal Article: I’m Working Out But Can’t Lose Weight.” Give it a read, it might be a good way for you to gain some insight as to what your current eating habits look like.
