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Saturday Teamwork!
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Teamwork Glen
In Teams of 2 Complete For Time:
30 Clean and Jerks, 135#/95#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Partition reps as needed. The 2 runs are performed as 200m intervals relay style (1 mile = 8 x 200m, so 4 each)
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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
