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Saturday Teamwork!
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In Teams of 2 Complete For Time:
Person 1: 500 meter row
Person 2: 500 meter row
Followed immediately by 2 rounds of:
50 Synchro Wall Ball, 20#/14#
200-meter Kettlebell Farmers Walk, 70#/55# (both walk together, switch weight as needed)
Synchro is bottom of the squat at the same time and hitting the target with the ball at the same time.
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Yeah Brenda!!
