Saturday 180616

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Saturday Teamwork!

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In Teams of 2 Complete For Time:

Person 1: 500 meter row

Person 2: 500 meter row

Followed immediately by 2 rounds of:

50 Synchro Wall Ball, 20#/14#

200-meter Kettlebell Farmers Walk, 70#/55# (both walk together, switch weight as needed)

Synchro is bottom of the squat at the same time and hitting the target with the ball at the same time.


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Yeah Brenda!!


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