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Saturday Teamwork!
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In Teams of 2 Complete 2 Rounds for Total Reps:
Partner 1: 2:00 Box jump to step down, 24″/20″
Partner 2: 2:00 Box jump to step down, 24″/20″
Partner 1: 2:00 Ab-Mat Sit-ups
Partner 2: 2:00 Ab-Mat Sit-ups
Partner 1: 2:00 Row Calories
Partner 2: 2:00 Row Calories
Partner 1: 2:00 400 Meter Run (rest remaining time until partner 2 starts at 2:00 mark)
Partner 2: 2:00 400 Meter Run (rest remaining time until partner 1 starts burpees)
Partner 1: 2:00 Burpees
Partner 2: 2:00 Burpees
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Murph Squad, 10 am version!
