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WOD
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Complete for time:
50 Double-Unders
35 Hang Power Snatches, 75#/45#
20 Chest-to-Bar Pull-ups
50 Double-Unders
25 Hang Power Snatches, 95#/65#
20 Chest-to-Bar Pull-ups
50 Double-Unders
15 Hang Power Snatches, 135#/95#
20 Chest to bar pull-ups
50 Double unders
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Accessory
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Complete 4 Sets Not For Time of:
10 Ring Push-ups
Rest 1:00-1:30 between sets
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Graham is ready, are your kids?!
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Last Call For The Summer CrossFit Evolve Kids Session!
This is it, last call for the Summer Session of CrossFit Evolve Kids! Registration has been hot, it’s going to be our best Summer Session yet! If you’re on the fence about your little Evolver getting after it, it’s time to pull the trigger. Here are the details one last time:
June 19 through July 27th
Tuesdays: 7-8 pm
Saturdays: 8-9 am
Cost: $175
To get signed up simply email Coach Stine: stine@www.test.crossfit-evolve.com !
