Wednesday 180502

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Strength

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Every 3:00 for 3 sets complete:

3 Bench Press

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WOD

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Complete 3 Rounds For Total Reps:

1:00 Cal Row

1:00 Double-Unders

1:00 Strict Pull-ups

1:00 Rest

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April was a good month!

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PRs Matter!

This was another good month in the gym! The testing week last week helped to fill up that board. Tracking these numbers is important. Why? Because it is a gauge of your progress. Of course it’s not the only thing that matters in your journey, but the fact of it is that when you lift more weight than before, when you complete benchmark WODs faster than before, or when you start to be able to do movements and loads as RX’d, you’re making progress. 

If you didn’t know it, your Zen Planner app provides an easy, convenient way for your to track your workouts. Click on the menu button on the top left of the screen and select “Workouts”. Here you can enter your score for the daily WOD, see the leaderboard for the gym, and keep tabs on all of your benchmark lifts and WODs. If you haven’t been tracking your progress, this is a great time to start. Need help? Just ask one of the coaches and we’ll show you what’s up!

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