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WOD
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Complete for time:
21 Snatch, 95#/65#
7 Muscle-ups
15 Snatch, 95#/65#
5 Muscle-ups
9 Snatch, 95#/65#
3 Muscle-ups
Time Cap is 15:00.
Yes, you will be squatting the snatch!
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Accessory
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Complete every 2 minutes for 3 sets:
10/10 One-Arm Dumbbell Row
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Afton getting ready to PR her push press!
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Spring Cleaning Time!
It’s that time of year…time to clean the clutter! There are lots of random article of clothing hanging from the coat rack as well as a collection of odds and ends in the cubbies including clothes, shakers, coffee cups, socks, slippers, and anything else you can imagine. It’s time for that stuff to go! Please take a look this week and claim what’s yours. Come Friday, it’s going to Goodwill!
