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WOD
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Complete for time:
9 – 15 – 21 – 27
Deadlift, 205#/135#
Lateral Bar-Over Burpees
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Accessory
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50 Banded Good-Mornings
50 Kettlebell Skull Crushers
1:00/1:00 Banded Hamstring Stretch
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One of the many dozens of Murph finishers!
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Last Call….Lo’s Lifters!
We’re just a few days from kicking this thing off and there are a couple of spots we’d love to fill! If you’ve been considering it it’s time to pull the trigger. Here’s the important info:
4 weeks of olympic weightlifting focussed instruction, 8 classes total.
2 classes a week, Thursdays 7-8pm and Saturdays 11-12:30pm.
Class size will be limited to 10 people for optimal 1 on 1 instruction.
Cost will be $190.
Hit up Coach Lo when you see her or email her at lauren@www.test.crossfit-evolve.com .
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