Thursday 180531

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WOD

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Complete for time:

9 – 15 – 21 – 27

Deadlift, 205#/135#

Lateral Bar-Over Burpees

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Accessory

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50 Banded Good-Mornings

50 Kettlebell Skull Crushers

1:00/1:00 Banded Hamstring Stretch

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One of the many dozens of Murph finishers!

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Last Call….Lo’s Lifters!

We’re just a few days from kicking this thing off and there are a couple of spots we’d love to fill! If you’ve been considering it it’s time to pull the trigger. Here’s the important info:

4 weeks of olympic weightlifting focussed instruction, 8 classes total.

2 classes a week, Thursdays 7-8pm and Saturdays 11-12:30pm.

Class size will be limited to 10 people for optimal 1 on 1 instruction.

Cost will be $190.

Hit up Coach Lo when you see her or email her at lauren@www.test.crossfit-evolve.com .

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