Thursday 180503

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Complete every minute on the minute for 32:00:

Minute 1: 5 Power Snatch, 135#/95#

Minute 2: 15 Wall Balls, 20#/14#

Minute 3: 2 Rope Climbs

Minute 4: 20 Jumping Lunges

We will give some specific scaling options for you guys to get what’s right for you!


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Athlete of the Month: Jessica!

Jessica P is our Athlete of the Month for May! Jess has been with us for over 3 years and is a regular of the afternoon crew. Jessica has straight up worked her ass off during her time at Evolve, which we love! She, along with her crew of afternoon ladies, are straight up hilarious as well, which makes it super fun to have her in your WOD when you’re coaching! She’s also very philosophical and deep when discussing serious topics, like her take on burpees:

Most Hated Movement? “Burpees because they are stupid and burpees over the bar are even more stupid.”

We know many of you agree!! Congratulations Jessica, you’re crushing it and we’re excited to see you keep getting after it and hitting your goals!

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