[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Saturday Teamwork!
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
In Teams of 3 Complete For Time:
90 Push Jerks, 155#/105#
90 Cal Row
90 Synchro Bar Facing Burpees (2 do burpees, one rests)
Run 800m (teams run together)
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/05/Photo-Apr-13-9-29-23-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
So many back squats!
