[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Back Squat
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5
Sets will be performed every 3 minutes.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Trunk Work
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Dumbbell Side Bends
30/30
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/05/Photo-May-18-3-27-36-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
It’s not always easy, but it’s always worth it.
[rs-space space=”30″/]
Today We Squat!
Feeling inspired by Stine’s performance at Regionals?! Then today is your day…heavy squats! Today we have a heavy back squat session with a relatively high volume of reps. The first set of 5 should allow for a gradual build up in load working towards that heavy single. After hitting the single the remaining sets should decrease in load. The sets after the single should be heavier than the initial 5-4-3-2 rep sets. We’ll have you on the clock for this one hitting sets on the 3:00 mark.
The weekend rest should have you ready for today. Lift great today!
