Friday 180601

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete for time:

Row 1000m

50 Double-Unders

30 Toes-to-Bar

100m Single Kettlebell Overhead Walk, 55#/35# (50m Left, 50m Right)

50 Double-Unders

30 Wall Balls, 20#/14#

100m Single Kettlebell Front Rack Walk, 70#/55# (50m Left, 50m Right)

30 Wall Balls

50 Double-Unders

100m Single Kettlebell Overhead Walk, 55#/35# (50m Left, 50m Right)

30 Toes-to-Bar

50 Double-Unders

Run 1000m

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/05/Photo-May-20-4-05-09-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

That, my friends, is the look you give when you’re so proud of your wife! And your last name is on a sign hanging out of your pants.

Micro Goals for June?

Today is the first day of June, a perfect time to set another micro-goal. What’s that? We wrote about it here! This is a great opportunity to challenge yourself to make a positive change. Promise yourself you’ll stick to it for the month and see what happens! We’ve found that holding it to a month makes it feel way less intimidating than thinking of doing something indefinitely. We also know that 30 days is all it takes to solidify a new habit. Not sure what to do? Here are a couple of suggestions:

Commit to some post WOD stretching every day.

Cut out a food that you wish you weren’t eating.

Commit to a minimum number of WODs a week you’ll hit.

Eat a green thing every meal.

Read every day.

These are just a few examples. It doesn’t have to be anything big, just a little something that will improve your life a little bit. Give it a try, once you do you’ll see how doable this is and you’ll look forward to establishing a new goal every month. 

Accountability is an important part of goal setting, so if you do choose to do a micro goal for June, tell a friend or a coach. Knowing that someone else knows about it is a huge motivator!