Friday 180518

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With a 25:00 running clock complete:

Part 1

10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10


Front Squat, 135#/95#

Perform 30 Double-unders after each round.

Part 2

With remaining time work up to a 4RM front squat.


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Last years Support Crew!

Go Coach Stine Go!!!!

A HUGE good luck to Coach Stine who will be competing in her second South Regionals this weekend! Stine will be throwing down against the very fittest in our Region for a shot to go to the CrossFit Games. You all know how hard Stine has worked over the last several years and this is truly a testament to all of her hard work and dedication. We couldn’t be more excited for her and to see her throw down in Salt Lake City!

Here are the options to watch Stine get after it this weekend as posted on the CrossFit Games Site:

You will have several options for watching every exciting moment of all nine Regional competitions: Every heat will be broadcast live on Facebook and the CBS Sports App. Also, if you enjoyed the Games on CBS, we have good news for you: This is the first time that Regionals will be broadcast on TV. Scroll down to view complete details and times for all viewing options.

Get after it Stine, we know you’ll do great!

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