Wednesday 180418

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Complete every 3:00 for 5 rounds:

10 Hang Power Cleans, 165#/115#

Run 200m

Goal is each round less than 2:00, giving you at least 1:00 rest before the next round!


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Stine Pinilla!

Stine’s Going To SLC!

A huge congratulations to Coach Stine who’s going to her second CrossFit Games Regionals as an individual competitor! Each year qualifying for Regionals gets harder and harder. This year’s changes to the Team rules made it even more difficult to qualify as an individual. To say this is special is an understatement! Stine has worked relentlessly hard all year in order to reach her goal and we couldn’t be more excited for her!!!

Way to go Stine, this trip to Salt Lake City was hard earned! We can’t wait to go cheer you on!!

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