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WOD
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Complete 6 rounds for time of:
200m Run
15 Burpees
200m Run
10 Power Cleans, 135#/95#
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Hells yeah Daniel!
Lo’s Lifters….Round 2!
Spring is in the air, the flowers are blooming, the doors to the gym are open to let in the fresh air, it’s a great time to lift some weights! Coach Lo will be offering another round of her Olympic Lifting Class! This was a huge hit last time so we know it will be again! It filled up fast last round, so if you’re interested let her know. Here are the deets:
Its that time again for another 4 weeks of weightlifting! Like the last time, It will be 4 weeks long, 2 classes a week, Thursdays 7-8pm and Saturdays 11-12:30pm. Start date will be June 7th and end on June 30th so 8 classes total. Class size will be limited to 10 people so I am able to give everyone the attention they need and we will need a minimum of 6 people to have the program. Cost will be $190 which is around $23/class, not too bad!!
Similar to the last time we will be focusing a lot on technique because you can never do too much of that! All levels are welcome so if you are interested in doing this or have any questions shoot me an email: Lauren@www.test.crossfit-evolve.com. Last time was a blast so lets do this again!
Love,
Coach Lo
