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WOD
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Complete 7 rounds for time of:
15 Box Jumps, 24″/20″
10 Toes-to-Bar
5 Push Jerk, 155#/105#
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Finisher Fun
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3 Sets for Quality:
0:20 Chin Over the Bar Hold
Rest as needed
0:30 Strict Pull-Ups
Rest as needed
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Dan crushing some bar-over burpees. PC: KJ!!
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Sunday BBQ Fun!
Guys! It’s almost here! The Annual Spring BBQ at CrossFit Evolve! Come celebrate the start of Spring, our 8 Year Anniversary, the completion of the Open, and whatever awesome thing that happened this week! Here’s the deal:
Starts at 10am, goes until we get tired of hanging out!
Food Truck by Bigs BBQ will be there from 11am-2pm with some tasty grub for you.
We got the adult and non-adult beverages covered. If you want something super specific, might want to bring it!
Corn Hole, Spikeball, whatever. We’ll have games. If you have games, bring them!
You might want to bring a chair to sit in, plyo boxes get uncomfortable and someone stole all of our outside chairs this winter.
Family, friends, kids…everyone is welcome. Bring you and yours and we’ll spend some quality time together! See you there!
