Tuesday 180410

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete every 3:00 for 5 sets:

Deadlift x 3

Goal is to start above 80% 1RM and add weight each set.

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Conditioning

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 8 Tabata Rounds (:20 work/:10 rest) of:

Jumping Lunges

Score is total reps completed.

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/04/Photo-Mar-24-5-34-39-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Connor getting a little help from Coach KV!

[rs-space space=”30″/]

Murph.

The next challenge for many CrossFitters will go down on Memorial Day. Memorial Day Murph is a tradition at Evolve since inception. Every year we get together to tackle an iconic CrossFit Hero WOD with our friends:

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

On 05.28.18 we will run Murph at 9am, 10am, and 11am. We will up the sign-up cap for each WOD to the total number of pull-up bars we have.

Murph is not only a workout we do every Memorial Day, it is also a fundraiser for the LT. Michael P. Murphy Memorial Scholarship Foundation. Though we don’t require it to particpate, if you choose you can register and for the $45 registration fee you receive this year’s event tee shirt while contributing to a great cause. We encourage you to register at The Murph Challenge Website. 

We hope you’ll join us this Memorial Day!