Thursday 180412

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Complete for time:

5 – 4 – 3 – 2 – 1

Front Squat, 225#/155#

Rope Climb

Box Jump, 36″/30″ (box jump reps are 2x, so the first round is 10, second is 8, third is 6, etc)

We’ll do a staggered start for larger WODs today so help prevent the bunch-up at the rope!


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Aaron V getting after it!

The Do Something Great Today Brocast: Episode 2.

You may not have been waiting for it, but we’re pretty excited to give it to you anyway! We pushed record after a Saturday WOD and discussed the topic of music in the gym. The best part? Jeff wasn’t there so you know who’s playlist got bashed the most! For the 3 of you who like listening to a bunch of rambling about nothing, you should really like this!

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