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Saturday Teamwork!
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In Teams of 3 With A 30:00 Clock Complete:
2000m Row (Dumbbell and Slam Ball Must Be Held By Resting Team Members For Entire Row)
With remaining time complete as many rounds as possible of:
10 Hang Dumbbell Snatch, 50#/35#
15 Ball Slams, 40#/30#
20 Push-ups
The AMRAP is relay style, one person does a round while 2 rest, then switch.
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Saturdays = Fun With Friends!
