Saturday 180421

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Saturday Teamwork!

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In Teams of 3 With A 30:00 Clock Complete:

2000m Row (Dumbbell and Slam Ball Must Be Held By Resting Team Members For Entire Row)

With remaining time complete as many rounds as possible of:

10 Hang Dumbbell Snatch, 50#/35#

15 Ball Slams, 40#/30#

20 Push-ups

The AMRAP is relay style, one person does a round while 2 rest, then switch.


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Saturdays = Fun With Friends!


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