Saturday 180407

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In teams of 3 complete 5 rounds for time of the following:

10 Shoulder-to-Overhead, 165#/110#

250m Row

P1 competes the S2OH and row, then P2, then P3….this is one round for the team. Complete 5


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Come on spring, we want to use this thing!


Leave a Comment

Your email address will not be published. Required fields are marked *