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WOD
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Complete 5 rounds for time of:
10 Front Squats, 135#/95#
15 Kettlebell Swings, 55#/35#
20 Box Jumps, 24″/20″
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Gymnastics Skill
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Pike Handstand Around Box
Complete 2 rotations around the box in both directions. Break them up as needed.
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Brayam getting in that overhead work!
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CrossFit Evolve Annual BBQ
Mark your calendars, we’ve booked the Annual BBQ. This is a great time to celebrate the end of the Open, the start of Spring, the 8th Anniversary of the gym, and spend some good time with friends. Here are the details:
Sunday April 22, 10am to Whenever
Bigs Meat Wagon and BBQ Food Truck will be there from 11am-2pm
We’ll provide a variety of drinks, both for the kids and for the adults. If you like something special feel free to bring it!
We’ll have the doors open, the tunes up, yard games going on, and good times. Come spend some time with your crew, feel free to bring your friends and family! We hope to see you and yours there!
