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WOD
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Complete every minute on the minute for 20 minutes:
Minute 1: Row calories
Minute 2: Toes-to-Bar
Minute 3: Shuttle Runs
Minute 4: Thrusters, 95#/65#
Minute 5: Rest
For the shuttle run the distance is 25 feet and one down and back is one rep.
Score is total reps.
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Matt V’s view heading to Pico de Orizaba.
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On the climb!
Putting The Fitness To Use Outside of the Gym!
It’s easy to put all of our focus on our accomplishments inside the gym, and that’s not a bad thing. We come in, work hard, make gains, hit PRs or movements we haven’t done before. We get fitter and have fun with friends doings things that those who don’t know don’t understand. But for many of us, this whole thing started not as a means to an end, but as a way to get better at something else.
Matty V of 6am fame kept his training consistent in the last few months with the addition of some purposeful alterations to the program to get himself ready for a trip to Mexico climbing volcanos. Awesome, right?! Above are some pics of Pico de Orizaba at an elevation of 18,491 feet. This was no small climb. Matt send us an email letting us know that he’s on his way back and that all of the training he did both in the gym and outside of the gym paid off.
We love to hear how you guys put your hard earned fitness to use outside of the gym! It’s a big world out there, you can put that fitness to use in many ways!
